Prepping Food and Water for Emergencies

Emergency preparedness is a critical aspect of personal safety, and one of the most important elements of emergency preparedness is food and water storage. In this article, we will explore how to choose, store, and maintain food and water stores.

Buying, prepping, and storing food and water is an investment on future sustenance. Storing these items incorrectly will waste or ruin your preps. Follow these general guidelines and read and follow all manufacturer instructions to achieve your prepping goals.

How much water do you need to store?

The minimum amount of water recommended for emergency preparedness is one gallon of water per person per day, which is enough for drinking and limited hygiene needs. This amount takes into account the average person’s needs for drinking, cooking, and basic hygiene such as washing hands and brushing teeth.

However, in hotter climates or for higher activity levels, the recommended amount of water may need to be increased. In hotter climates, it is important to stay hydrated to avoid heat-related illnesses such as heat exhaustion or heatstroke. In these situations, it is recommended to store at least 1.5 to 2 gallons of water per person per day.

It is important to note that these are general guidelines, and the specific amount of water needed may vary depending on individual factors such as age, gender, and overall health. It is always a good idea to consult with a healthcare provider or emergency preparedness expert to determine the appropriate amount of water to store for your specific needs.

How much food do you need to store?

The amount of food in calories that should be stored per person per day depends on several factors, including age, gender, weight, and activity level. In general, it is recommended to store at least 2,000 calories per person per day for emergency preparedness. This amount takes into account the average person’s daily caloric needs for survival and basic activity. However, during a disaster or emergency, higher activity levels may require more calories to sustain.

When it comes to the recommended macronutrients for survival and preparedness, it is important to focus on foods that provide a balance of carbohydrates, protein, and fats. Carbohydrates provide energy, while protein helps to build and repair tissues, and fats provide energy and help to absorb vitamins. It is also important to increase the amount of protein and carbohydrates to provide the energy needed for physical activity.

What kind of food should you store?

When it comes to storing food for preparedness, it is important to choose foods that have a long shelf life and are easy to prepare. Even with shelf-stable foods, you should follow general food safety guidelines to prevent spoilage or foodborne illness. Here are some types of foods that are good for preparedness:

• Canned goods such as fruits, vegetables, meats, and soups have a long shelf life and are easy to prepare. They can be eaten cold or heated up on a camping stove or grill.
• Dried goods such as rice, pasta, beans, and oats also have a long shelf life and are easy to prepare. They can be cooked on a camping stove or over an open flame.
• Freeze-dried foods such as fruits, vegetables, meats, and soups are lightweight and have a long shelf life. They can be rehydrated with water and heated up on a camping stove.
• Jerky is a good source of protein and has a long shelf life. It can be eaten as a snack or added to soups and stews.

There are also some shelf-stable options for perishable foods. For example, some types of hard or processed cheese such as parmesan, cheddar, and gouda can be stored at room temperature for several weeks according to the USDA. Peanut butter is another shelf-stable option for a source of protein. Fruits such as apples and oranges can also be stored at room temperature for several days.

You should also consider special dietary needs and restrictions when creating a food and water storage plan. Those with dietary restrictions should stockpile foods that meet their specific needs. Families with children may also need to plan for young, picky eaters.

It is important to note that perishable foods that have not been properly stored can cause foodborne illness. It is important to follow food safety guidelines when storing and preparing food for preparedness.

Food Storage Containers

When it comes to storing food for long term, it is important to choose the right containers to prevent spoilage and keep the food safe for consumption. Here are some of the best types of containers to store food in for long term:

• MYLAR® bags are a popular choice for long-term food storage because they are lightweight, durable, and airtight. They also provide an additional barrier against moisture and pests.
• Food-grade plastic buckets are another good option for long-term food storage. They are sturdy, airtight, and come in a variety of sizes.
• Glass jars are a good option for storing dried goods such as beans, rice, and pasta. They are non-toxic and don’t leach any chemicals into the food.
• Vacuum-sealed bags are airtight and can be used to store a variety of foods, including dried fruits, nuts, and meats.

When storing food for long term, it is important to remove as much oxygen as possible from the container to prevent spoilage. This can be done by using oxygen absorbers, which are small packets that absorb the oxygen in the container. Oxygen absorbers are a worthwhile investment for long-term food storage because they extend the shelf life of the food. Oxygen absorbers are designed for one-time use and should not be re-used. Once they are exposed to air, they begin to absorb oxygen and will eventually lose their effectiveness. In addition, if an oxygen absorber has been used, it may contain moisture and other contaminants that could spoil the food if it is re-sealed. For this reason, it is recommended to use new oxygen absorbers for each new batch of food that is stored for long term.

MYLAR® bags are a good option for using with oxygen absorbers because they are airtight and provide an additional barrier against moisture and pests. When using MYLAR® bags, it is important to make sure they are sealed properly to prevent air from getting in.

To keep food fresh and keep pests and bugs out, it is important to store food in a cool, dry place, away from direct sunlight and heat sources. It is also a good idea to inspect stored food regularly for signs of spoilage or pests.

Water Containers

When storing water for long term, it is important to choose the right container to prevent contamination and keep the water safe for drinking. Here are some of the best types of containers to store water in for long term:

• Food-grade plastic containers are made from high-density polyethylene (HDPE) and are specifically designed for food and water storage. They are durable, lightweight, and come in a variety of sizes.
• Glass containers are another good option for long-term water storage. They are non-toxic and don’t leach chemicals into the water. However, they can be heavy and are prone to breakage.
• Stainless steel containers are durable, long-lasting, and don’t leach any chemicals into the water. They are also lightweight and easy to transport.
• Ceramic containers are a good option for long-term water storage because they are non-toxic, don’t leach any chemicals into the water, and are resistant to scratches and cracks.

When storing water for long term, here are some general guidelines to follow:

1. Always use clean, potable water for long-term storage. If you’re unsure about the quality of your tap water, consider filtering it before storing it.
2. Store water in a cool, dark place, away from direct sunlight and heat sources.
3. Keep water containers off the ground and on shelves or other elevated surfaces to prevent contamination from pests or flooding.
4. To ensure the water stays fresh, rotate your water supply every six months to a year.
5. Label containers with the date of storage and expiration date to keep track of how long the water has been stored.

By following these guidelines and choosing the right container, you can ensure that your long-term water storage is safe and effective.

Water purification and filtration options should also be considered, such as water purification tablets or filtration systems, to ensure access to clean water during an emergency.

Conclusion

Food and water storage is an essential element of emergency preparedness. By storing enough water and non-perishable food, you and your family can be prepared for any emergency situation. Remember to rotate through and use supplies regularly, consider special dietary needs, and use appropriate storage containers. Start building your stockpile today, and stay safe in any situation.

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